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腰痛|扭傷腰難做1動作恐椎間盤凸出 要快速康復必戒6食物

腰痛|扭傷腰難做1動作恐椎間盤凸出 要快速康復必戒6食物

扭傷腰部,好像閃腰即急性腰扭傷,是日常很容易發生的小意外,然而若不正視和及時處理,易令整體活動能力受限,而且不少個案患者,連深呼吸、咳嗽、打噴嚏也覺疼痛無比。

註冊中醫師張勇指,診療閃腰關鍵除了內外調治,還要小心會否伴有椎間盤凸出,以及着重戒口,方可盡快復元。

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