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Online Courses

Online Course in November

SYT Wellness hopes to energize busy Hong Kongers as they stay safe at home. In addition to paying attention to diet, you can also learn other health-promoting techniques. Different online courses will be provided regularly.

The elementary "Wellness Qi Gong Class", which starts in November,introduces the basic knowledge of qigong. It is suitable for all men, women, and children. It provides an overview on how to promote blood circulation, mind-body purification and wellness promotion.

There is also Online Chinese Medicine “Sitting the Month” Course, which helps you seize the golden opportunity of the 30 days following child birth to rejuvenate your health and maintain life-long wellness. This course is taught by registered Chinese Medicine practitioner which will answer your questions on how to prevent cold-type symptoms, e.g. cold limbs and pain, and more.


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