The climate in spring is characterized by a change from dry climate to humid climate, with hot and cold weather, heavy humidity, and changeable weather. On the other hand, there is more rainfall and gloomy weather in spring. People living in such a humid and warm-to-cold space are inevitably prone to lethargy, fatigue, and illness.
Registered Chinese medicine practitioner Zhang Yong reminds everyone that at this time, you should adjust your daily eating habits and daily work and rest time, eat foods that can help prevent spring "plague", clear away moisture, and perform targeted exercises to help regulate body functions and self-regulate. It can resist the invasion of diseases and evil spirits, expel fatigue and discomfort, and restore energy.
To maintain health in spring, be careful to prevent large temperature differences and humidity.
- Registered Chinese medicine practitioner Zhang Yong pointed out that in spring, the climate changes greatly. As the body needs to adapt to climate changes, it becomes easier to get tired. People often feel tired and lethargic in spring, which is called "spring sleepiness".
- Spring sleepiness is actually related to the "moisture weight" of the human body. "Wet" has the characteristics of heavy turbidity and viscosity.
- If moisture is not drained away from the human body in time, in addition to being prone to fatigue and drowsiness, human body functions and even disease resistance will be greatly reduced.
- At this time, coupled with the changeable weather in spring, with hot and cold temperatures, the human body can easily take advantage of pathogens, greatly increasing the chance of contracting the disease. After being infected, the self-healing ability will also be poor, hindering the speed of recovery. .
- Therefore, identifying the symptoms of dampness as early as possible, removing dampness and replenishing the body as soon as possible, and adjusting body functions are the top priorities for health care, health care and disease resistance in spring.
Healthy eating habits in spring, food to prevent diseases and remove dampness
- Dr. Zhang Yong originally stated that dampness is most closely related to the function of the spleen and stomach. To remove dampness, we must first regulate the function of the spleen and stomach.
- To prevent and resolve the problem of spring dampness, you can start with your daily diet and living habits to keep your spleen healthy.
- He emphasized that the first step is to eat regularly so that the spleen can function regularly.
- The second is to eat a balanced diet to avoid overeating, which may damage the spleen.
- In daily diet, you should drink less cold drinks and eat less raw and cold foods, and try to avoid dairy products, fried and greasy foods.
Damp-removing diet therapy to prevent fatigue, illness, old, middle-aged and young people
- Dr. Zhang Yong continued that spring is the season when yang energy begins to grow, and the human body should also adapt to the climate characteristics of spring and do more outdoor exercises.
- Through exercise, the flow of Qi can be relaxed, and "movement generates Yang." Moderate exercise can protect the Yang Qi in the body and make the Yang Qi continuously strong, thereby achieving the effect of replenishing Qi and removing dampness.
- In addition to adjusting your diet, you should also adjust your living habits at the same time, because this will help improve the lethargy and fatigue in spring.
- In addition, you can also take targeted dietary therapy to help regulate the body and promote results. The focus of conditioning is also different at different ages.
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