脾虛

Liver-cleansing and dampness-removing tea is only suitable for individuals with damp-heat body constitutions. A registered Chinese medicine practitioner teaches you how to differentiate between damp-heat, cold-dampness, and spleen deficiency using your tongue coating in 30 seconds, along with a table of 15 common dampness-removing ingredients with their properties and contraindications, 5 tea recipes tailored to different body constitutions, and four stop-drinking signals if consumed incorrectly.

Why does dampness lead to weight gain? A registered Chinese medicine practitioner explains the relationship between spleen deficiency with dampness, phlegm-dampness constitution, and edema-type obesity, including a 9-item self-assessment for body constitution, a table to distinguish between damp-heat and cold-dampness, dietary prescriptions, and treatment approaches.