拗柴黃金72小時，
做對了，快一倍康復
不論是球場上、還是街上「叉錯腳」，拗柴的劇痛和快速腫脹，都令人寸步難行。不要只懂冰敷和休息。我們的正宗跌打療法，從您扭傷的第一刻起就主動介入，大大縮短康復時間，並從根本上鞏固腳踝的穩定性。
📅 立即預約，處理急性扭傷The Golden 72 Hours
After a Sprain:
Do It Right & Recover Twice as Fast
That sickening roll, followed by immediate sharp pain and swelling — an ankle sprain can stop you in your tracks. Don't just ice and rest. Our authentic Dit Da therapy actively intervenes from the moment of injury to shorten your recovery time, reduce pain, and solidify your ankle's long-term stability.
📅 Book Your Acute Sprain Assessment Now為何R.I.C.E.並不足夠
拗柴後，除了R.I.C.E.，您更應做什麼？
西方的R.I.C.E.（休息、冰敷、加壓、抬高）原則有其價值，但它只是一個被動的「止損」策略。
❄️ 冰敷 能麻痺止痛、收縮血管以控制初期腫脹。但中醫認為「寒主收引、凝滯氣血」，過度冰敷會令氣血凝固，如同將車禍現場的廢物「雪藏」，阻礙了身體後續的清理和修復工作。
🛌 休息 是必須的，但「完全不動」會導致肌肉萎縮、關節僵硬，反而不利於長遠恢復。
正宗跌打的理念：活血化瘀，通則不痛
通則不痛，痛則不通 「氣血通暢，便無疼痛；氣血阻滯，則生疼痛。」— 中醫經典理論
在控制了最急性的炎症後，加速康復的關鍵，在於主動「疏通」。我們立即採用能「活血化瘀」的療法，主動將瘀血和炎性物質帶走，同時引導新鮮的氣血和養分來到患處，這才是真正為韌帶修復鋪設一條「高速公路」。
Why R.I.C.E. Isn't Enough
After a Sprain, What Should You Do Besides R.I.C.E.?
The R.I.C.E. protocol (Rest, Ice, Compression, Elevation) has its place, but it is an incomplete strategy focused only on damage control.
❄️ Ice is effective for controlling initial swelling and numbing pain. However, from a TCM perspective, excessive or prolonged icing can cause "Qi and Blood Stagnation." It constricts blood vessels, potentially slowing the clearance of damaged cells and the delivery of nutrients needed for repair.
🛌 Rest is essential, but total immobility can lead to muscle atrophy, joint stiffness, and poor circulation — further hindering the healing process.
The Dit Da Philosophy: Invigorate Blood, Dispel Stasis (活血化瘀)
通則不痛，痛則不通 "Where there is free flow, there is no pain; where there is no free flow, there is pain." — Classical TCM Principle
After the initial inflammatory peak, the key to accelerated healing is to actively clear the congestion. Our therapies "invigorate blood and dispel stasis" — creating a superhighway for healing by actively flushing out stagnant blood and inflammatory waste, and bringing a surge of fresh, nutrient-rich blood to the damaged ligaments.
我們的層層遞進方案
從消腫到強化，我們如何根治您的拗柴
我們層層遞進的方案，從急性期到康復期，為您提供最完整的治療。
獨家外敷中藥
針對急性扭傷，這是我們的第一武器。敷上含有以下成分的獨家跌打藥膏：
大黃 Rhubarb 梔子 Gardenia
強力「清熱解毒、消腫止痛」，其通透力及綜合效果，遠勝單純冰敷，主動治療創傷而非單純止痛。
針灸與推拿
在患處周圍施針，能疏通局部經絡，強力促進氣血循環，啟動身體自然修復機制。
再配合理筋推拿手法，鬆解因疼痛而繃緊的小腿及足部肌肉，防止關節「變緊變實」，更快恢復活動度。
正骨復位
這是治本的關鍵一步。嚴重的拗柴，常伴隨輕微的「距骨錯位」。
為何關鍵：若此錯位不處理，腳腕的力學結構就是歪的，韌帶在不正確的位置上癒合，這正是導致「慣性拗柴」的最大元兇。我們的醫師以精準手法復位，為韌帶提供穩固正確的癒合基礎。
Our Multi-Layered Approach
From Reducing Swelling to Strengthening: How We Address Your Ankle Sprain
Our solution addresses the injury at every stage, from acute pain to long-term prevention.
Exclusive Herbal Poultice
For an acute sprain, this is our first line of attack. We apply a potent herbal poultice containing time-tested ingredients:
大黃 Rhubarb 梔子 Gardenia
These herbs powerfully "clear heat, reduce swelling, and relieve pain" — offering a far more comprehensive effect than simple icing by actively treating the injury, not merely numbing it.
Acupuncture & Tui-Na Massage
Acupuncture around the affected area unblocks meridians, stimulates circulation, and triggers the body's natural healing mechanisms.
Tui-Na massage releases surrounding muscles in the calf and foot that have tightened in response to pain — preventing joint stiffness and restoring mobility sooner.
Bone-Setting Alignment (正骨復位)
This is the most critical step for long-term stability. A severe sprain often involves a subtle misalignment of the ankle bones, particularly the talus.
Why it matters: If this misalignment is not corrected, the ankle's biomechanics remain faulty, leading to dreaded Chronic Ankle Instability (慣性拗柴). Our practitioners use precise manual bone-setting techniques to restore proper joint alignment — giving ligaments a stable, correct foundation to heal.
常見問題
關於拗柴治療的常見疑問
拗柴後應該冰敷定熱敷？
我們的建議：在首24–48小時內，或在接受我們首次治療前，可短時間（每次15分鐘）冰敷以控制嚴重腫脹。但一旦開始了我們的「活血化瘀」治療，請務必遵從醫師指導，切勿自行過度冰敷或熱敷，以免干擾藥力，弄巧成拙。
我需要先照X光才能接受跌打治療嗎？
- 受傷後腳腕完全無法承重走四步。
- 用手按壓腳眼骨頭位置時有針拮般的劇痛。
如果確定沒有骨折，您就是我們能大展身手的最佳對象，可立即開始跌打治療。
跌打治療拗柴是什麼？
跌打是中醫的專科分支，專門處理筋骨創傷。針對拗柴，跌打結合獨家外敷藥膏、針灸、推拿及正骨復位，主動清除瘀滯、消腫止痛，並恢復正確的關節力學結構，大大降低「慣性拗柴」的風險。
「慣性拗柴」是如何形成的？
「慣性拗柴」最常見的成因，是拗柴後「距骨」等腳踝骨頭出現輕微錯位而未獲糾正。若不以正骨手法復位，腳腕的力學結構便一直是歪的，韌帶在錯誤的位置上癒合，令每次活動都容易再次受傷。
拗柴後多快應該尋求治療？
拗柴後的72小時是黃金治療期。愈早進行跌打介入，康復時間便愈短，消腫止痛效果愈佳，亦能有效預防「慣性拗柴」的形成。
Frequently Asked Questions
Your Ankle Sprain Questions, Answered
Should I use ice or heat on my sprained ankle?
Our advice: In the first 24–48 hours, or before your first treatment with us, short icing sessions (15 minutes at a time) can help manage severe swelling. However, once you begin our "blood-invigorating" Dit Da treatment, please follow your practitioner's guidance. Do not excessively ice or heat on your own, as it can interfere with the therapeutic strategy.
Do I need an X-ray before starting Dit Da treatment?
- You cannot bear your own weight to take four steps immediately after injury.
- There is sharp, localized pain when pressing directly on the ankle bones (malleolus).
If there is no fracture confirmed, you are the perfect candidate for Dit Da therapy to begin immediately for optimal results.
What is Dit Da (跌打) therapy for ankle sprains?
Dit Da is a specialized branch of Traditional Chinese Medicine (TCM) focused on musculoskeletal trauma. For ankle sprains, it combines herbal poultice application, acupuncture, Tui-Na massage, and bone-setting alignment to actively clear stagnation, reduce swelling and pain, and restore correct joint mechanics — significantly reducing the risk of chronic ankle instability (慣性拗柴).
What causes chronic ankle instability (慣性拗柴)?
Chronic ankle instability (慣性拗柴) is most commonly caused by an uncorrected subtle misalignment of the ankle bones — particularly the talus — following a sprain. Without bone-setting correction, the ankle's biomechanics remain faulty and ligaments heal in an incorrect position, making re-injury far more likely.
How soon after an ankle sprain should I seek Dit Da treatment?
The first 72 hours after an ankle sprain are the golden treatment window. Early Dit Da intervention can significantly shorten recovery time, reduce pain and swelling, and prevent the development of chronic ankle instability. The sooner you begin, the better your outcome.
立即行動
拗柴需要的不是漫長的等待，而是專業、主動的介入
不要拿自己腳腕的未來做賭注。讓我們的跌打專家，在黃金治療期內為您控制傷勢，加速康復，並建立一個不會輕易再傷的穩固腳腕。
Take Action Now
A Sprained Ankle Needs Expert Intervention, Not Just Time
Don't risk a slow recovery or chronic instability. Let our Dit Da experts take control from day one — to reduce your pain, accelerate healing, and build a stronger, more resilient ankle.
診所地址
上醫堂 — 灣仔及佐敦診所
🏥 灣仔診所
主診：張勇中醫師
灣仔地鐵站 C出口
公眾假期休息
🏥 佐敦診所
主診：鄭耀雋中醫師
佐敦地鐵站 C2出口
公眾假期休息
Find Us in Hong Kong
Our TCM Clinics — Wan Chai & Jordan
🏥 Wan Chai Clinic
主診 · Practitioner: 張勇中醫師 Cheung Yung
MTR Wan Chai — Exit C
Closed on Public Holidays
🏥 Jordan Clinic
主診 · Practitioner: 鄭耀雋中醫師 Marco Cheng
MTR Jordan — Exit C2
Closed on Public Holidays