Orthotics provide passive "support," while our bone setting is active "correction." Orthotics can temporarily relieve symptoms and offer immediate arch support, but our goal is to correct your body's structure, enabling you to relearn how to walk correctly, potentially eliminating the long-term need for orthotics. In the initial stage of treatment, your practitioner might suggest temporary use of orthotics as an aid, but in the long run, bone setting and reduction is the solution to the fundamental problem.

Stretching is an important aid, but if your joints are already in an incorrect position, simply stretching is like pulling an already overstretched rubber band—its effect is limited, and it might even worsen the problem. We insist on "correcting alignment" first, then complementing it with proper stretching to achieve optimal results. After bone setting and reduction, the practitioner will guide you through targeted stretching and strengthening exercises to ensure lasting effects.

Recovery time varies depending on the severity and duration of the condition. If structural problems like pelvic tilt or ankle misalignment also exist, correcting the biomechanical imbalance first is necessary. Significant improvement is usually felt after 3–5 bone setting treatments. For mild to moderate cases, with acupuncture, Tui Na, and home care, symptoms can generally be significantly reduced in 4–8 weeks; chronic or recurrent cases may require 8–12 weeks of continuous treatment. The practitioner will adjust the treatment plan based on progress at each follow-up.

Our clinic's bone setting and reduction uses precise and gentle techniques. During the process, you might hear a slight "pop" (joint reduction sound), but most patients do not experience significant pain; instead, they often feel immediate joint relief and lighter steps after reduction. Our registered Chinese Medicine practitioners have extensive clinical experience and will conduct a detailed assessment before treatment to ensure the technique is safe and suitable for your physical condition.

Many patients with plantar fasciitis have heel spurs visible on X-rays, but studies show that the spur itself is usually not the direct cause of pain – it is merely the result of the plantar fascia repeatedly pulling on its attachment to the heel bone over time. Many people with heel spurs experience no foot pain at all, and many with plantar fasciitis do not have spurs. Therefore, the focus of treatment should be on resolving plantar fascia inflammation and biomechanical imbalances, rather than the spur itself.

It's not always necessary to stop completely, but you need to temporarily adjust. During the acute pain phase, it is recommended to pause high-impact activities (like running, jumping) and switch to low-impact alternatives (like swimming, cycling). Once pain is under control and bone setting correction is complete, gradually resume running, increasing by no more than 10% per week. The practitioner will provide personalized exercise recommendations based on your biomechanical assessment results.

If only anti-inflammatory and pain relief treatments are performed without addressing underlying biomechanical imbalances, the recurrence rate is indeed higher. Our clinic's integrated approach emphasizes bone setting and reduction precisely to address structural deviations from the root, significantly reducing the chance of recurrence. After treatment, coupled with home stretching exercises guided by the practitioner, choosing appropriate footwear, and regular follow-up adjustments, long-term effectiveness can be effectively maintained.

Appointments are recommended to ensure the practitioner has sufficient time for a comprehensive assessment. For the Wan Chai clinic, you can book instantly via Fresha online booking or WhatsApp (5427 3297); for the Jordan clinic, please book via WhatsApp (5993 9638). The first consultation process typically includes: registration → TCM four diagnostic methods (inspection, listening/smelling, inquiry, palpation) → gait observation and biomechanical assessment → palpation to locate misaligned areas → diagnosis and explanation of condition → immediate treatment (bone setting, acupuncture, Tui Na, etc.) → formulation of subsequent treatment plan recommendations. The entire initial consultation lasts approximately 45–60 minutes.