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清肝去濕茶功效|中醫教你分辨濕熱與寒濕,附 5 款去濕茶飲配方

Liver-Cleansing and Dampness-Removing Tea Benefits | Chinese Medicine Teaches You to Distinguish Between Damp-Heat and Cold-Dampness, Plus 5 Dampness-Removing Tea Recipes

Cheung Yung, registered Chinese medicine practitioner · Published · Updated

Formula 01

Herba Artemisiae Scopariae and Adzuki Bean Tea

For damp-heat type, oily face and bitter taste in mouth

Ingredients: Herba Artemisiae Scopariae 10g, Adzuki Bean 20g, Raw Coix Seed 15g, Dried Tangerine Peel 1 piece

Method: Soak Adzuki Bean and Raw Coix Seed for 1 hour. Add 800ml water, bring to a boil over high heat, then simmer for 40 minutes over low heat. Strain and drink.

✓ Suitable for Yellow greasy tongue coating, bitter taste in mouth, oily face, scanty dark yellow urine
✗ Not suitable for Intolerant to cold, loose watery stools, pregnant women (coix seed)
Timing: 1 hour after lunch, not on an empty stomach or at night.
Formula 02

Herba Abri and Spica Prunellae Tea

For obvious damp-heat in liver and gallbladder, red eyes and bitter taste in mouth

Ingredients: Herba Abri 15g, Spica Prunellae 10g, Candied Date 1 pc

Method: Add 800ml water, simmer for 30 minutes over low heat. The candied date is used to moderate the bitter and cold properties, it is not recommended to omit it.

✓ Suitable for Bitter taste in mouth, dry and red eyes, irritability, distending and stuffy sensation in hypochondriac region
✗ Not suitable for Spleen and stomach deficiency cold, menstruation, pregnant women, individuals with low blood pressure
⚠ Safety Tip: The seeds inside Herba Abri pods are toxic, please confirm with the Chinese herbal medicine store that the pods have been completely removed when purchasing.
Do not drink for more than 3 consecutive days; Timing: Afternoon.
Formula 03

Dried Tangerine Peel, Poria, and Rhizoma Atractylodis Macrocephalae Tea

For spleen deficiency with dampness stagnation, the most gentle formula

Ingredients: Dried Tangerine Peel 5g, Poria 12g, Stir-fried Rhizoma Atractylodis Macrocephalae 10g

Method: Add 600ml water, simmer for 20 minutes over low heat, or steep in a thermos for 30 minutes.

✓ Suitable for Pale swollen tongue with teeth marks, abdominal distention after eating, fatigue, unformed stools
✗ Not suitable for Red tongue with yellow coating, obvious bitter taste in mouth (damp-heat should be cleared first)
Timing: Morning. Can be consumed long-term 3–4 times a week. This is the only formula among the five suitable for long-term use, as it strengthens the spleen and does not consume vital qi.
Formula 04

Ficus hirta and Coix Seed Tea

For cold-dampness, cold intolerance, fatigue

Ingredients: Ficus hirta 20g, Stir-fried Coix Seed 15g, Ginger Slices 2 pcs

Method: Add 800ml water, simmer for 40 minutes over low heat.

✓ Suitable for Intolerant to cold, cold hands and feet, heavy body and fatigue, loose watery stools
✗ Not suitable for Red tongue with yellow coating, bitter taste in mouth, prone to acne; pregnant women (coix seed)
Ficus hirta is commonly known as "Southern Astragalus," it replenishes qi without causing dryness, and is a commonly used ingredient in Lingnan region for "dampness with deficiency" body constitutions; Timing: Morning or after lunch.
Formula 05

Lotus Leaf, Hawthorn Fruit, and Dried Tangerine Peel Tea

For damp-turbidity with food stagnation, abdominal distention after meals

Ingredients: Lotus Leaf 6g, Hawthorn Fruit 10g, Dried Tangerine Peel 5g

Method: Steep in hot water for 15 minutes, can be re-steeped once.

✓ Suitable for Abdominal distention after meals, belching, weight gain with abdominal fullness
✗ Not suitable for Excessive stomach acid, stomach ulcers, on an empty stomach; pregnant women
Timing: 30 to 60 minutes after meals. This formula targets the combination of "dampness" and "stagnation," which differs from pure dampness-resolving formulas.
Formulas are for reference only and cannot replace diagnosis and treatment.

Pregnant women, breastfeeding mothers, children, the elderly, individuals with chronic illnesses, and those taking medications should consult a registered TCM physician or healthcare professional before use.

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The formula primarily uses ingredients that promote digestion, eliminate stagnation, and regulate qi, targeting frequent dining out, post-meal abdominal distension, and belching. In tea bag form, it can be steeped in the office, making it a convenient alternative to Formula 5 (Hawthorn, Tangerine Peel & Lotus Leaf Tea).

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