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腰痛|扭傷腰難做1動作恐椎間盤凸出 要快速康復必戒6食物

Low back pain | Sprained waist, difficult to do 1 movement, fear of disc bulging, 6 foods you must avoid for quick recovery

Cheung Yung, registered Chinese medicine practitioner · Published · Updated

A twisted or sprained back, often referred to as an acute lumbar sprain, is a common minor accident in daily life. However, if not addressed and treated promptly, it can severely restrict overall mobility. Many patients even experience excruciating pain when taking a deep breath, coughing, or sneezing.

Registered Chinese Medicine Practitioner Dr. Cheung Wing points out that the key to treating an acute lumbar sprain, in addition to internal and external treatment, is to carefully rule out accompanying disc herniation and to emphasize dietary restrictions for a speedy recovery.

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This is a wellness product, not a registered medicine, and does not replace professional care. If you feel unwell, consult a registered Chinese medicine practitioner or a doctor. Use alongside a balanced diet and regular exercise.

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